When you’re a rider on a schedule who desires a straightforward solution to check and enhance your driving independence, no stirrup workout routines for stability are a great place to begin.
“As a rider, stability isn’t about grip or having a stirrup on the ball of your foot,” says Charlie Hutton, worldwide grand prix dressage rider, British Equestrian Podium Potential Pathway and UKCC Stage 3 coach.
“A balanced rider ought to really feel like they’re absorbing the horse’s motion. The second you begin to grip, it creates pressure. That pressure ends in compensation elsewhere within the physique in a bid to maintain you safe.
“Within the brief time period, this could be efficient. Long run, you could possibly develop physique ache or one-sidedness.”
A rider in good stability, trotting with out stirrups. Credit score: Emma Herrod Images
Why no-stirrup workout routines?
Charlie says driving with out stirrups is a two-fold mission. The primary is fact-finding.
“Simply how safe do you are feeling? Are you able to do it with out your internal thighs instantly tiring?” he asks. “On this manner, it’s a suppleness check in addition to an evaluation of your stability within the saddle.”
Secondly, it offers you a more true feeling of what you have to be aiming for – supplied you’ll be able to loosen up. “It offers you a stronger concept of how following the horse’s motion ought to really feel, and is one thing you’ll be able to attempt to mimic once you take your stirrups again.”
Charlie recommends the next three workout routines for bettering your stability within the saddle.
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<h3>Exercise 1: Transitions</h3>
<p>Start on a 20m circle – this will help with speed control and make balancing easier.</p>
<p>Begin with walk-trot and trot-walk transitions. Ride forward, but don’t let the trot become big. Focus on riding a quality transition rather than staying on – it’ll help you avoid overcompensating.</p>

<p>Once that feels easy, progress to transitions on the long side. Maintain that same forward yet manageable rhythm – a more open stride will complicate matters.</p>
<p>Return to a circle and progress to trot-canter and canter-trot. Again, aim for precise transitions.</p>
<div id="attachment_888692" style="width: 1410px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-888692" class="lazyload blur-up size-full wp-image-888692" data-processed src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2017/03/new-hh-placeholder-200x200.png" data-src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3035.jpg" alt="Cantering with no stirrups" width="1400" height="770" data-sizes="auto" data-srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3035.jpg 1400w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3035-300x165.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3035-630x347.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3035-135x74.jpg 135w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3035-320x176.jpg 320w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3035-620x341.jpg 620w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3035-920x506.jpg 920w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3035-1220x671.jpg 1220w" sizes="(max-width: 1400px) 100vw, 1400px" /><p id="caption-attachment-888692" class="wp-caption-text">Once you have mastered walk-trot transitions, have a go at trot-canter-trot, only progressing when you are ready. Credit: Emma Herrod Photography</p></div>
<p><strong>How it helps</strong></p>
<p>No-stirrup exercises incorporating transitions highlight the importance of absorbing your horse’s movement – which means stability rather than grip.</p>
<p>“Each part of the rider has a job; there are parts of the body that need to be stable and others that need to be mobile,” Charlie explains. “For example, the ankles and hips need to move, the knees must be stable.”</p>
<p>A clear sign you’re exhibiting tension rather than stability? According to Charlie, you’ll bounce more and have tension through your lower back.</p>
<p><strong>Things to avoid</strong></p>
<p>Charlie advocates not running before you can walk.</p>
<p>“I’d rather a rider go slower and build up progressively,” says Charlie, “Ride forward, but stay in a gear you can manage and where you won’t be fighting to contain your horse. A big, forward downward transition is where you’ll struggle with balance the most, so walk and trot first.”</p>
<h3>Exercise 2: Rising trot without stirrups</h3>
<p>Begin on a circle once you’ve warmed up and settled into your no-stirrup work.</p>
<p>Ensure your horse is in a comfortable gear (that is, you’re still able to ride forward without it feeling bouncy or so onward bound that you feel like you’re having to ride backwards to contain him).</p>
<p>Keeping your knees steady without pinching them together, use the lift in your horse’s stride to help propel your rise.</p>
<div id="attachment_888694" style="width: 1410px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-888694" class="lazyload blur-up size-full wp-image-888694" data-processed src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2017/03/new-hh-placeholder-200x200.png" data-src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3160.jpg" alt="Trotting with no stirrups, rider smiling" width="1400" height="788" data-sizes="auto" data-srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3160.jpg 1400w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3160-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3160-630x355.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3160-135x76.jpg 135w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3160-320x180.jpg 320w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3160-620x349.jpg 620w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3160-920x518.jpg 920w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3160-1220x687.jpg 1220w" sizes="(max-width: 1400px) 100vw, 1400px" /><p id="caption-attachment-888694" class="wp-caption-text">Rising trot with no stirrups is a physically demanding exercise: keep the rise small so you can influence the rhythm and tempo. Credit: Emma Herrod Photography</p></div>
<p><strong>How it helps</strong></p>
<p>Like all no stirrup exercises, it helps riders learn to absorb their horse’s movement and acquire stability without tensing up. Rising trot without stirrups is also a great strength and conditioning exercise.</p>
<p><strong>Things to avoid</strong></p>
<p>Charlie warns against rising too high.</p>
<p>“Rising trot without stirrups actually helps you realise you’re more connected to your horse with a shallower rise,” he explains. “Riders often rise high in an attempt to absorb the movement, but it&#8217;s actually less effective in influencing the rhythm and tempo.”</p>
<p>Riders should also be cautious. As you’ll discover, rising trot without stirrups requires strength and stamina, so don’t worry about taking breaks.</p>
<h3>Exercise 3: Bareback</h3>
<p>While riding with a correctly fitting saddle is essential, taking it away allows the rider to feel what’s happening through the horse’s body more obviously.</p>
<p>Riding bareback, or riding without a saddle, should only be done if you feel confident to and in an enclosed space such as an arena.</p>
<p>There aren’t really any steps to follow; you could take off your horse’s saddle and remount to cool him down at the end of a ride or embark on a full saddle-less schooling session. Do whatever matches your confidence and experience level.</p>
<div id="attachment_888695" style="width: 1410px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-888695" class="lazyload blur-up size-full wp-image-888695" data-processed src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2017/03/new-hh-placeholder-200x200.png" data-src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3287.jpg" alt="Bareback horse riding exercises" width="1400" height="788" data-sizes="auto" data-srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3287.jpg 1400w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3287-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3287-630x355.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3287-135x76.jpg 135w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3287-320x180.jpg 320w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3287-620x349.jpg 620w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3287-920x518.jpg 920w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/14/2025/03/HAH00.lb_Farway_farm_stock_images_futureowns_emma_herrod.FARWAY_FARM_FUTURE_OWNS_EMMA_HERROD20250402_3287-1220x687.jpg 1220w" sizes="(max-width: 1400px) 100vw, 1400px" /><p id="caption-attachment-888695" class="wp-caption-text">Riding bareback can feel daunting, but if you feel confident to try (within an enclosed area), it will develop both balance and trust in the horse-rider partnership. Credit: Emma Herrod Photography</p></div>
<p><strong>How it helps</strong></p>
<p>“Riders can feel quite vulnerable when riding bareback, especially if they haven’t tried it since childhood or are coming to it new,” says Charlie. “That is an indication of how a rider feels about their own balance, and how much they rely on the saddle to support them.”</p>
<p>In this way, riding bareback (or the thought of doing so!) might tell you that you’d benefit from more no-stirrup exercises to boost your security.</p>
<p>Charlie adds that riding bareback, or building up to it, requires the cultivation of a strong partnership with your horse.</p>
<p>“It highlights how much the rider trusts the horse,” he remarks.</p>
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<p>While the relationship with a horse isn’t directly related to balance, the ability to relax and absorb his movement can’t be done if a rider is tense.</p>
<p><strong>Things to avoid</strong></p>
<p>Charlie advises reserving this exercise for established horses, not youngsters or horses only just coming back into work. It’s also not recommended for horses with known back problems.</p>
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